Okay, totally going to get detailed here. I started taking magnesium LyGly about five months ago. Before starting, I was really struggling with going to the bathroom regularly. It’s been a lifelong issue no other supplements and or change in diet gave me lasting results. Since month 2 of taking the magnesium, all the bloating, gas, and discomfort of being constipated has completely vanished. My clockwork, I go to the bathroom every single day and my gut has never felt better! Not to mention, I’m sleeping like a rock! I will never stop taking the magnesium LyGly supplement!!!!